While daily life certainly looks somewhat different for the average citizen lately, it is important to steal away little moments of normalcy as we move forward together. Though governments all over the world have begun to issue shelter-in-place orders intended to keep everyone safe and enforce social distancing, not all areas have implemented such restrictions yet and many of those that have still allow for moderate outdoor activity for individuals. Going for a walk to clear the mind and engage the body can be highly effective in combating the anxiety that many people may be feeling amid growing concerns with public health and safety due to COVID-19.
Safety and Social Distancing
Going for a walk can still be a safe thing to do even under shelter-in-place conditions (depending on the parameters set by the jurisdiction) so long as social distancing precautions are taken. Maintaining appropriate social distance means staying at least six feet away from other people at all times. That being said, a walk down a narrow neighborhood sidewalk might not be ideal. Instead, opt for wide, open areas in nature when possible. Also, please keep in mind that walking or running in pairs or groups is NOT advisable. Being outdoors alone is much safer as it limits the potential for coming into contact with harmful germs or bacteria. When walking alone, be careful not to touch any surfaces that are likely to be handled by other people. For example, if you plan to go for a walk on a nature trail, be sure to bring your own water bottle instead of drinking from a fountain.
Walk for Calm and Clarity
Walking is a great way to find a little calm in the storm during times of stress. Going for a walk alone provides time for quiet reflection. Taking time to refresh and rejuvenate the mind can work wonders in keeping a cool and level head during difficult times. Walking, like any physical activity, helps to increase the supply of oxygen and endorphins to the brain which will often result in an instant elevation in mood. If proper safety procedures are followed, and social distance is maintained, a walk can actually be beneficial to both mental and physical health during this time.
Everyone Needs ExerciseOak wood is a particularly great material for walking canes as its durability and rich appearance will make for a stable and stylish accessory on your walk!
The great thing about walking is that it’s an easy exercise that most people can do with little to no assistance or supplies! Here at Fashionable Canes, we understand that some people who may have difficulty walking and can’t get to a fitness center right now might be feeling discouraged from being active. We’re here to tell you that this does not have to be the case! A sturdy walking cane can be highly effective in assisting those who just need an extra bit of assistance with balance and stability. A strong wood walking cane will offer optimal support and stability tor anyone who needs a little help getting outside to walk!
Keep Calm and Walk on!
During uncertain times, it’s more important than ever to treat yourself well. If you find yourself with limited opportunities for exercise while a shelter-in-place order and social distancing are in effect, walking alone is a fantastic way to give yourself the gift of ample alone time and exercise. Walking can be accessible even to those with minor difficulties with balance and stability with a suitable walking cane! Be sure to take care of yourself through this time. Your body will thank you for it!