Physical and Mental Benefits of Taking a Walk with Family
Posted by ALEX TORRES
In this modern-day and age, there are so many obstacles in the way of spending quality time with the family. From the endless distractions of work and life to the countless screens that seem to demand attention day in and day out, there are plenty of excuses to put off doing something fun as a family. Sometimes, getting back in touch with family can mean getting back to the basics. There is one great and totally free way to get everyone moving, talking, and having a good time! Going on a family walk promotes great conversations, offers health benefits, and is an activity that the whole family can participate in!
Getting Back in Touch
One great thing about taking a walk as a family is that it's a chance to decompress and catch up with the people who matter the most. Sometimes, conversations can become stale or strained without a change of scenery to liven things up. Are the kids acting unruly or restless after long days at school? A walk gives both children and adults a chance to stretch their legs and experience the natural rush of endorphins to the brain that comes from exercise. This nearly instant mood-boost is perfect for promoting positive and meaningful conversations with loved ones.
Walking is a form of light cardio exercise that can be very beneficial to the heart and the entire cardiovascular system. The simple act of taking a walk burns calories as well in order to promote a healthier BMI. This means that taking the family for a walk can be beneficial to everyone's health! Also, as mentioned previously, the health benefits of walking reach beyond just the physical aspect. Walking, like any exercise, will cause a reaction in the body. Endorphins will be released and most people will experience a notable improvement in their overall mood. Feeling stressed or simply looking to shed a few pounds? Walking can help with both!
Fun for Everyone
Most importantly, walking is a light-intensity activity that almost anyone will be able to partake in! Even if grandma and grandpa or other older family members need a little extra support, it is still good for their overall well-being to include them. A wheelchair, walker, or walking cane are all options to help the mobility-challenged loved ones in your life be a part of the fun on the family walk. If the family walk becomes a treasured regular activity for the family, dad may even want to lead the pack with an elaborate walking staff! A walking staff is a great way to increase the visibility of the leader for the group to follow in order to keep everyone together.
Get Healthy Together!
Taking a walk is a fantastic way to bring everyone together for great conversation, exercise, and to make everyone feel included. The next time you're hard-pressed for an idea for a fun family activity, why not opt for simplicity? Though it is absolutely free, you may be surprised just what a fun bonding experience a simple walk outdoors with your loved ones can be. Get the whole family together today and get moving towards better communication and health for everyone!