10 Easy and Fun Ways To Curb Senior Depression
Posted by ALEX TORRES
Getting older is not easy, and if you or a loved one is a member of a retirement community, you might be struggling with feelings of isolation and loneliness, especially during the coronavirus pandemic. After you retire, finding ways to keep busy might seem challenging. They can lead to more debilitating issues such as depression later on if you don’t take action.
However, you must understand that if you are a senior who is dealing with depression, you aren’t alone. In fact, millions of seniors in America suffer from depression, and those who live in a nursing home are even more likely to experience symptoms.
When mobility assistance and medical ailments are normal parts of your everyday life, you might feel inadequate or a burden to others, but that couldn’t be further from the truth. The wisdom of age makes you quite useful to younger people, and you deserve happiness even if you need assistance with your physical well-being.
Luckily, there are many fun ways to improve your mental health as you settle into your golden years. With that in mind, here are ten easy and fun ways to curb senior depression.
One of the best things you can do for your body is to stay active. Exercise benefits people of all ages with both their mental and physical health, and there are numerous different ways to stay active.
If you don’t want to hit the weights, even something as simple as going for a long walk each day will improve your heart health and get your blood flowing. Increasing your circulation makes it easier for your brain to receive essential neurotransmitters that boost your mood.
If you want to go shopping at your local mall, this could be an excellent opportunity for you to take a long walk. However, you may want to browse men’s canes or ones for women if you need some assistance.
Other ways for you to get active could be joining an exercise class, playing games such as golf or racquetball, or even taking a dance class. You will be the hit at your next party if you break out a few moves that you learn from a course!
Further Your Education
Community colleges in your area might offer free or inexpensive courses for anyone to attend. If you want to keep your brain happy and healthy, taking a course can challenge you and maintain your wits. Many of these courses are available online, so you don’t even have to leave the comfort of your home to learn new things.
Play a Game
When you don’t know how to pass the time, doing a puzzle or playing a game such as Solitaire can provide some much-needed stimulation for your brain. This is also a fantastic activity for socializing with others.
Socialize With Other Seniors
No matter how old you are, it’s never too late to start making new friends. If you live in a nursery home or retirement community, there might be classes or activities for you to participate in with other seniors. These could be related to arts and crafts, music, computers, or even history.
Whatever the case may be, keeping your mind occupied will lead to fewer depressive symptoms. In addition, if you need mobility or transportation assistance, many classes for seniors will offer these to their students.
Socializing with others will also show that you are not alone with your feelings. Many seniors feel this way, but you won’t feel as lonely or depressed when you stick together.
Purchase a Pet
Animals are some of the most loyal companions in the world. When you’re feeling a bit lonely, taking care of a dog or cat can offer some solace and enjoyment in your day. Pets also love to move around, so they will keep you on your toes if you don’t get out enough.
Keep in Touch With Relatives
Staying in touch with family and old friends is an essential method for preserving meaningful connections in your life. You can invite them over to your home, schedule a visit with them, or even babysit for someone.
However, if socializing makes you too tired, keep your visits short and sweet. Spending time with your family will remind you of how much you mean to others. Although finding time to reach out can be difficult, it can truly help you when you aren’t feeling your best.
Schedule Routine Phone Calls With Friends
An easy way to stay in touch with your friends is to schedule a weekly phone call to check in with them. It doesn’t have to be a particularly long call; just a few minutes per week will do.
You can also substitute your phone call for some time in person. Going out to eat and walking through the park are more fun than a simple phone call, but what’s important is that you socialize with someone.
Learn About New Technologies
Time’s arrow marches forward, and it feels like it moves faster and faster as we get older. However, one of the benefits of time’s progression is that technology improves along with it. In today’s digital world, the pace of technological innovation is mind-boggling, and now more than ever before, you can communicate with your loved ones in new and exciting ways.
Although social media has its downsides, it can also make connecting with your younger relatives easier. Try learning about apps that you can connect with your friends and family with, so you have more tools at your disposal for eliminating loneliness.
Get More in Touch With Your Spirituality
If you want to find a way to connect with like-minded people, getting more spiritual or joining a religious community might help you do that. You can learn more about yourself and the world and feel better about life overall. This can also be an outlet for any volunteer work you want to do.
Volunteering comes in many forms. It doesn’t take much work, but it can lead to significant improvements in your own well-being, as well as to the lives of others. Making the world a better place will make you feel better about yourself, whether or not you are experiencing depression.
Overall, if you are feeling down, you must understand that this feeling will pass, and there is so much you can do to feel better. Now that you know ten easy and fun ways to curb senior depression, you can get back to the life you live while helping those around you.